#108 - Unf*ck Your Diet Graduate - Dr. Claire

Season #5 Episode #10

In this episode, Travis talks to Unf*ck Your Diet Graduate, Dr Claire, about her experiences through 6-months of working together.

Claire is a mathematics professor from Washington, USA: She signed up to 6-months of the Unf*ck Your Diet (Nutrition & Mindset) program back in July 2022, and finished her program December 25th 2023.

She discusses how, as a vegetarian, she started the program eating 30g of protein per day and increasing that up to a minimum of 120g per day.

The want and desire to lose weight and change her body amid diet culture pressures and the “body positivity movement” that can translate to “if you want to change your body that means you’re a hypocrite and don’t actually love yourself.”

Tune in to this truly fascinating podcast, we hope it resonates with you and manages to help you in some way.

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