Inside the Genie's Lamp

Inside the Genie's Lamp

Hosted by: Travis Murrells

We've helped over 1,000 people world wide lose weight and keep it off forever through 1:1 mindset and lifestyle coaching. The primary reason most clients sign up is weightloss, but our primary goal as your coach is to...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

#110 - How to Navigate Body Positivity While Losing Weight

Season #5 Episode #12

In this episode, Travis & Laura discuss the topic: "How do you navigate self-love/body neutrality and Health At Every Size while also changing your body at the same time. In some groups, it’s impossible to discuss...
View Episode

#109 - @seeingmoreofsarah & her weight loss journey: a 2-year update

Season #5 Episode #11

In this episode, Travis interviews Sarah from @seeingmoreofsarah about her weight loss journey, what she's learned, and how she made it all happen.Travis & Sarah spoke in February of 2021 and this episode is a...
View Episode

#108 - Unf*ck Your Diet Graduate - Dr. Claire

Season #5 Episode #10

In this episode, Travis talks to Unf*ck Your Diet Graduate, Dr Claire, about her experiences through 6-months of working together.Claire is a mathematics professor from Washington, USA: She signed up to 6-months of...
View Episode

#107 - The Dangers of Tribalism

Season #5 Episode #9

Coach Laura explains why blindly following one person or one perception can be dangerous. Whether you are plant-based, more inclined to eat meat, or hovering in the middle, don’t put that way of thinking on a...
View Episode

#106 - Q & A with Trav and Laura

Season #5 Episode #8

In this episode Travis and Laura sit down and answer community & client questions.The goal is to reach a consensus on the most helpful topics for our clients and listeners.
View Episode

#105 - Resolutions

Season #5 Episode #7

Given up on your New Year’s resolutions already? Listen to Coach Laura discuss why she advocates for New Year’s resolutions. They can be an effective tool to keep you on track, all you need is just a little more...
View Episode

#104 - Breathe

Season #5 Episode #6

Coach Laura walks through how you can optimise your breathing to become more stress resilient and calm your body.Even though we do it every second of the day, a lot of us are not aware of how we breathe, and quite...
View Episode

#103 - 3 Tips to Look & Feel Better

Season #5 Episode #5

In this week's Inside The Genie's Lamp episode, Travis discusses his top 3 tips for leading a successful life.⁠⁠Travis also gives reasons for why these tips are so powerful, and how they can positively and negatively...
View Episode

#102 - Simplify Nutrition

Season #5 Episode #4

In this episode Tennille our Nutritionist talks about some of the ways in which we can quiet the noise and really simplify our views on nutrition.So often less is more.
View Episode

#101 - How to stick to your goals

Season #5 Episode #3

In this episode, Travis speaks about the common problems area's of why people don't stick to their goals and where the consistency/motivation becomes unravelled.Listen in to this episode to find out how to set goals,...
View Episode

#100 - How much baggage are you carrying?

Season #5 Episode #2

In this week’s podcast, Coach Laura delves into addictions and coping mechanisms. Most of the time, we don’t even notice picking up behaviours to conceal or avoid some sort of pain or insecurity. From numbing...
View Episode

#99 - Sleep

Season #5 Episode #1

Head coach Laura talks about sleep. How it is VITAL for our health, our productivity and our metabolism. Not getting enough of it can lead to overeating, reaching for sugary foods or stimulants, and drop your...
View Episode