#99 - Sleep

Head coach Laura talks about sleep. How it is VITAL for our health, our productivity and our metabolism. Not getting enough of it can lead to overeating, reaching for sugary foods or stimulants, and drop your motivation to train. If you’re struggling with either the amount or quality of shut-eye, it’s worth listening to this podcast ep. Coach Laura gives her 5 natural recommendations, which may end up helping you reach your fitness goals!