#92 - Building Stress Resilience

Coach Laura here 😊

In this podcast episode, I walk you through my own mental health history and how I have used movement to help soothe my anxiety.

If you’re someone who has or has had anxiety, feels overwhelmed easily or struggles with stress, this one is for you!

Learn to calm the body and mind and build resilience to stress in 3 steps, just by using movement!

Enjoy this one, I really hope it helps.