#84 - Don't play somebody else's role

If you’re someone who is sensitive to other people’s judgements, or heavily relies on tracking devices to dictate your movement and nutrition, you’ll love this podcast ep!

Head Coach Laura talks about her experience with using her environment to dictate how she trains, eats, and behaves and how this impacted her performance and mindset. She speaks about the importance of being true to you, trusting your instincts and not relying on other people or external influences to dictate her behaviours.