#80 - Constructive vs Destructive Tracking

There are a lot of conversations around the benefits and risks of tracking Calories and whether it is constructive or destructive for you is incredibly nuanced.

In this episode, Laura tells us about her experiences with tracking Macros and discusses the many ways in which it can be a great tool in your health journey and when it may not work for you.

There are many different approaches to finding your balance and the negative connotations attached to tracking need not be a reason to avoid it altogether. What can we learn?