#78 - How to lose weight without tracking calories

Why do we track calories? If your answer is weight loss then you need to listen to this podcast!

Travis covers why we track, the behavioural aspects of tracking and how it translates to the long term. He covers Macros and the importance of hitting certain targets and why.

Continuing with his founding goal of "training you to never need us again" this knowledge builds on the amazing principles you can use to transform your life.