#72 - When You're in "The Pit"

What happens when you’re in the middle of making awesome progress on your goals, and life sucker-punches you with a depressive episode?

There are many ways to describe how it feels when the darkness takes cover, but Head Coach Lindsay calls it The Pit. In this episode, Lindsay discusses her experience navigating nutrition and exercise habits while trying to climb back into the light.

*If you’re sensitive to discussions of depression and trauma, it’s ok to skip this one.