#56 - The Big Exhale

Have you ever felt like you’re holding your breath, waiting until you’ve “earned” the right to exhale? Have you told yourself that once you reach your goal weight, you can finally relax and be happy? If so, this episode is for you.

In this episode, Head Coach Lindsay dives into the delusion that reaching our fitness and weight loss goals will magically improve our lives. Diet Culture has sold us the BS that we are supposed to pre-occupy ourselves with chasing society’s idea of the “perfect” body—but at The Fitness Genie, we know better. Tune in this week to hear more about how you can adjust your expectations & find your big exhale outside of a number on the scale.