#53 - Fuck Around and Find Out

Season #3 Episode #11

In this episode, our Head Coach Lindsay discusses her experience with weight loss, the Keto diet, OMAD, HIIT, fasting for 20-hours a day and the over all diet culture that she personally went through in order to achieve results. The highs of diet culture (looking fabulous) and the lows of diet culture (feeling like shit and getting sick)