#45 - 'Burn it to Earn it' Mindset is ruining your life

In this episode, Travis discusses the typical mindset that a lot of his clients come to him to fix which is one that he's dubbing 'burn it to earn it'

If you're focusing on burning as many calories as possible during your workout in order to justify having a certain amount of calories then this podcast is for you. Travis has had a week off with COVID and the principles he's lived by for years are what helped him not spiral out of control during the sickness and why he loves preaching his beliefs on the matter.