#34 - What happens when you over-eat in a deficit

In this episode, Travis discusses what actually happens when you over eat your calories for a single day when you're in a calorie deficit and trying to lose weight.

A lot of the time people will have a major emotional response and take action based on their state of feeling like they've failed, let themselves down, and overwhelmed with "is what I'm doing enough?!"

Well, in this episode Travis discusses all the things that happen when you over consume for a single day.