#25 - Self-love is self-less,

In this episode, Travis goes on a rant about resting vs working, as well as females pushing themselves through their menstrual cycle and how to plan around it.

"If you need to rest then you need to rest, you know yourself better than anyone else in the world, don't punish yourself for resting and thinking about the things you 'should' be doing when you already know rest is the best thing for you in this situation"