#20 - How weight loss actually works; metabolic adaptation, lifestyle factors, everything!

In this episode, Travis discusses the factors that go into weight loss, gain, or a maintenance period. From genetics, hormones, medications, lifestyle factors, and how they all play a part in your metabolism and ultimately the results you see.

This is a rather long episode, chock full of laughs, and terrible analogies so if you have questions on any of this, please reach out on Instagram @TheFitnessGenie!