#18 - How to become confident

In this episode, Travis answers the question "If you're not naturally a confident person, how can you become confident?" this question gets asked by a few business mentee's but mainly coming from clients who feel uncomfortable within themselves, the gym, their capabilities, and moving forward with their life and weight loss journey by themselves.

Major shout out to Anthony & Alex @TheMensBootcampCo. & @TheWomensBootcampCo. for giving me my first speaking gig around mental health, go give them a follow on Instagram.