#16 - How to deal with anxiety during a lockdown

Victoria has been plunged into a 7-day lockdown, and multiple clients have already reached out to Travis asking what they can do to help combat the overwhelm, and loss of routine they're experiencing.

In this episode Travis runs through how to deal with anxiety, overwhelm, and thought processes when facing a lockdown or any heightened emotional stimulus.

This was also recorded on IG Live and he answers a few questions on the podcast as well, if you need a coaching call to help you with any mental blockages or run through any difficult situations in your life, Travis is currently offering free coaching calls during the lockdown to help with any situation you're going through!