#6 - COMMUNITY QUESTIONS, Volume 1

Season #1 Episode #6

This week I answer a few questions that have come to me via Facebook or Instagram.

Q1: Training with high blood pressure

Q2: What role does breathing play during lifting?

Q3: How do I lose weight without tracking calories?

Q4: How do I get out of a rut or plateau?

If you have questions you want answered make sure to follow me on Instagram @TheFitnessGenie and throw them at me when the time is right, or just DM me whenever you want to be honest... I love hearing feedback from my community!

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