Why Other Programs Fail
Every other program wants to guarantee weight loss, so one of two things happens…
They give you the same generic 1,200kcal meal plan as everyone else, with 5 x HIIT sessions per week.
Leaving you burnt out, either to put the weight back on or trapped paying them to keep your results.
Or you join a go-at-your-own-pace program that sounds good at first, but you get stuck, and gather up the confidence to finally reach out for help.
After five days, the coach finally responds with “You just need the right mindset, watch the content for the answer.”
Leaving you feeling betrayed, like there’s something wrong with you, and that you’re just another number.
So you cancel and wonder if you’ll be stuck feeling like this forever.
That's not a ‘you’ problem. That's a broken industry built on quick fixes and empty promises.
Simply Happy & Healthy was built differently.
No restriction. No one-size-fits-all rules. No coach who disappears when you need them most.
Just sustainable habits. Built around your life. So you can stop starting over and finally feel like yourself again.
Here’s EVERYTHING you get in
Simply Happy & Healthy
Module 1: How to avoid burnout
Module 2: What to actually focus on
Module 3: How to stop failing
Module 4: How to make nutrition simple
Module 5: How to understand your needs
Module 6: How to change habits and reduce impulsivity
Module 7: How to properly use comfort and stress
Module 8: How to remove food guilt & feel positive instead
Module 9: How to be successful long-term
The Main Three Pillars
Weekly Masterclasses & Focus Points:
- Masterclasses: We'll work through one masterclass together every week, covering topics like: "How to remove food guilt and feel positive instead", "How & why your brain & cravings work", "How to stop snacking & reduce food noise", and so much more!
- Simple Action Steps: Simple action points to help you actually apply what you learn instead of forgetting it as soon as the lesson's over.
- Real-World Solutions: Real & personalised advice that’s easy to implement into your routine so you can actually sustain the healthy habits we'll build together.
Client Testimonials
Stephanie F.
I was very much of the all-or-nothing, knew what I needed to do, but couldn't do it mindset, and felt like I was just existing... But now, I have such a good routine, I enjoy getting up earlier and cooking breakfast. I'm overall more positive and stress way less about everything. I feel like I am capable of accomplishing things and really enjoy life.
Siobhan B.
I was so sick of being uncomfortable in my own skin. I would punish myself for not looking the way I wanted. If you'd have told me I'd lose 11kg and be the healthiest I’ve been for years, eating my favourite meals and feeling like a completely different person from when I started (in the best way possible), in just 6 months, I wouldn't have believed you.
HOW IT WORKS
Simply Happy & Healthy is an ongoing nutrition & mindset group coaching program that you can join at any time.
It works by teaching you the core principles and lessons my Unf*ck Your Self Transformation clients learn to create a life that simplifies everything and brings results and happiness at the same time.
Every week, you'll watch one masterclass and implement the focus point (like a tangible homework task) that helps you build a healthy, sustainable lifestyle.
Then, we'll jump on a weekly group call where I answer pre-submitted questions, personalise everything you've just learned, and help you apply it to your life.
There are 9 modules in total and each one has 3 masterclasses. On the fourth week of the module, I'll host an Open Office Q&A where there's no specific masterclass for that week.
This helps provide some catch-up time and also a space to get coaching on other topics you might be interested in.
