The Industry is Broken. This Fixes It.
Every other program hands you a generic 1,200kcal meal plan, five HIIT sessions, and a coach who disappears the moment things get hard. Leaving you burnt out, miserable, and back at square one the moment you stop white-knuckling it.
Simply Happy & Healthy was built differently.
No one-size-fits-all rules. No feeling like you're just another number. Just sustainable habits, built around your actual life, with a real coach in your corner every single week.
This is what life looks like on the other side
Not what you'll learn. What you'll actually feel.
You stop dreading the mirror.
Getting dressed stops being a cognitive clusterfuck. No spiral, no shame, just a body you feel comfortable in and a morning that's actually yours again.
You stop destroying yourself just to lose weight.
Not through restriction. Not through six-day gym weeks abandoned by Wednesday. You find balance, and it turns out balance actually works.
The constant second-guessing stops.
The mental calculation that happens every time you see food, "is this okay? Will this ruin it? Have I fucked it?" quiets down. You stop living inside your own head and start being present with the people around you.
You figure out what actually works for your brain.
Why you're starving at 10pm. Why your energy crashes at 3pm. Why you can be consistent for four days and then completely fall apart. Once you understand how to eat and move for your brain (not just your body), everything gets clearer.
You stop existing and start participating.
Right now, life feels like it's happening around you. Once you stop spending all your energy managing the overwhelm and the shame spiral, you start showing up. For your friends, your family, and the version of your life you've been putting off.
Healthy stops feeling hard.
The goal of this membership is to help you not need it. You'll understand how you work, how to troubleshoot yourself, and how to keep going when shit hits the fan, without blowing everything up and starting again on Monday.
Here’s EVERYTHING you get in
Simply Happy & Healthy
Module 1: How to avoid burnout
Understand why you keep self-sabotaging and what to do instead so you don't destroy yourself by week three.
Module 2: What to actually focus on
Cut through the noise and identify the three things that actually move the needle, so you stop wasting energy overthinking everything else.
Module 3: How to stop failing
Build the skill that every other program skips: knowing what to do when shit inevitably hits the fan.
Module 4: How to make nutrition simple
You’ll learn how to actually listen to your body, not your belief systems or your guilt spirals, so food stops feeling complicated.
Module 5: How to understand your needs
Know yourself well enough to make the right call for your life, headspace, and where you’re at right now.
Module 6: How to change habits and reduce impulsivity
Rewire the part of your brain that keeps pulling you toward the quick fix without relying on motivation that never shows up when you actually need it.
Module 7: How to properly use comfort and stress
Reframe everything you thought you knew about growth and discomfort. Learn how to use both instead of being controlled by either.
Module 8: How to remove food guilt & feel positive instead
The last time you’ll need to have that conversation with yourself after eating something “bad.”
Module 9: How to be successful long-term
Build a life, not a plan with an end date, so you never end up back at square one again.
The Main Three Pillars
Masterclasses & Focus Points:
- Over 30 masterclasses covering topics like: how your brain and cravings actually work, how to remove food guilt for good, how to stop snacking and reduce food noise, how to build a routine that doesn't fall apart by Wednesday, and a lot more.
- A single, simple focus point each week. One actionable thing to implement so you don't just absorb the information and forget it the next day.
- Real-world application built around your life, not a textbook version of what healthy is "supposed" to look like.
Simply Happy & Healthy is a live coaching membership. Not a course or a challenge.
The moment you join, you get immediate access to everything: all 30+ masterclasses, the client community Discord, and a full workout program broken into beginner, intermediate, and advanced levels, for 3 days per week. (Yes, you can see good results with 3 days per week.)
You're not handed a schedule and left to figure it out alone. I'm in the Discord community five days a week, answering questions and personalising advice. Ask me anything. Treat me like your personal 1:1 coach. That's exactly what I'm here for.
Then there are two live coaching calls every week.
Tuesday 7:30pm — Open Office
This is where you bring questions, confusion, things that aren't clicking, days or weeks that went sideways, or just a brain dump of everything you've been sitting on.
I go deep here. Helping you work through your specific struggles, personalising what to be focusing on, and making sure you leave with absolute clarity on what your next move is.
Wednesday 12:00pm — Weekly Focus Call
This one is led by me, based on what I'm seeing in the community that week. If I'm noticing the same struggle showing up across the group, or there's something I think everyone needs to hear right now, this is where I cover it.
Think of it as a live podcast talking point with some Q&A time at the end, making sure no one's getting left behind, and everyone's walking away with something useful for their week.
Between the masterclasses, the Discord, and two coaching calls a week, you've got more genuine support here than most people get from a program that costs five times the price.
Don't take my word for it.
"Something about his approach made me feel like maybe this time could be different"
I'd been following Travis on TikTok for a while and always related to his content. He never felt judgmental just real, understanding, and actually explaining why things weren't working. I was at one of my lowest points and thought, 'I have nothing to lose.' On our first call, I even told him I wasn't sure I could do it... but something about his approach made me feel like maybe this time could be different.
— Martina
"I came in completely broken. Travis healed parts of me that he didn't break."
I came into the program completely broken, hating everything about myself, in a hole as big as the Pacific Ocean. I wasn't okay and I didn't know if I was ever going to be ok again. Travis came into my life and helped me get to a place where I am thriving and loving life again. I am the fittest, lightest, strongest, both mentally and physically, and healthiest I have been in an incredibly long time. Travis healed parts of me that he didn't break.
— Melissa
"For the first time in my life I can say that I am worth more than I get."
Before coaching, I had very high expectations for myself that I was never going to be able to achieve. Those expectations overwhelmed me so I'd get takeaway for dinner, not exercise, let my house be a mess, all the while chastising myself for not doing what everyone else around me seemed to just do. Trav just got me. He understood the way my brain worked and helped me come up with strategies. Seemingly overnight my mind shifted and I started being kind to myself. For the first time in my life I can say that I am worth more than I get.
— Simone
"I have a whole new perspective on my life and how to handle it."
My habits with food were absolutely terrible, constantly using food to either fill the void and binge, or pushing them away to feel a sense of control. I was always putting myself down with very little belief in myself. Now, my relationship with food and the scale has improved dramatically. No more anxiety, no more using food or the scale as punishment. I have a whole new perspective on my life and how to handle it. I feel I'm so much better prepared in mindset and body to take back my life with more confidence than I've ever had before.
— Belinda
"I feel like I am capable of accomplishing things and really enjoy life."
I was very much of the all-or-nothing, knew what I needed to do but couldn't do it mindset, and felt like I was just existing. But now I have such a good routine, I enjoy getting up earlier and cooking breakfast. I'm overall more positive and stress way less about everything. I feel like I am capable of accomplishing things and really enjoy life.
— Stephanie F.
"11kg in 6 months, eating my favourite meals, and feeling like a completely different person."
I was so sick of being uncomfortable in my own skin. I would punish myself for not looking the way I wanted. If you'd have told me I'd lose 11kg and be the healthiest I've been for years, eating my favourite meals and feeling like a completely different person, in just 6 months, I wouldn't have believed you.
— Siobhan B
Frequently Asked Questions
Who's this course for?
People who are done starting over. If you've tried every diet, every challenge, every program, and you're more frustrated and exhausted than when you started, this was built for you. Specifically for all-or-nothing perfectionists, who overthink everything, and anyone who knows exactly what they should be doing and still can't make it stick.
I have ADHD will this program still help?
A huge part of my coaching philosophy comes directly from living with undiagnosed ADHD for 28 years. Since my diagnosis, I've gone deep on how ADHD brains actually operate, how to make nutrition work better, how to build habits that don't collapse the moment something is slightly off plan, and how to stop fighting your brain and start working with it.
What workouts are included?
The membership currently includes a full workout program for beginners, 3 days per week, with Intermediate and advanced programs already planned for the future.
The workouts have been built with the intention that you're already, or want to start, training at a gym.
They use a variety of machines, free weights, and body weight movements. If you have access to a bench and some free weights, you'll be able to adapt most movements for home.
That being said, equipment and participation in the workouts are not mandatory. There are plenty of other ways to incorporate movement that I can help you with.
When does Simply Happy & Healthy Start?
You get immediate access to everything: all 30+ masterclasses, the workout programs, and the Discord community the moment you join. The membership officially kicks off Monday, July 20th. I'll help you figure out where to start so it doesn't feel overwhelming.
Is this only for weight loss?
No. Everything in this membership helps with habit formation, reducing stress and anxiety, comfort and binge eating, removing outdated beliefs around food and your body, and building routines and healthy habits that actually stick. The ultimate goal is a happier and healthier life. Whatever that looks like for you. That's what we work toward.
Is this actually live coaching, or is it just pre-recorded content?
It's both. But the main driver of this membership is live coaching and support. Two live coaching calls every week, five days a week on Discord, and personalised responses, not a bot. I'm with you every step of the way.
The masterclasses give you the knowledge. The coaching helps you go from "I know what I need to do, I just don't do it", to finally taking consistent action.
How is this different to programs I've done before?
No ultra-restrictive meal plan. No HIIT challenges. No end date where the old habits come flooding back. What I teach is how to understand your own brain, troubleshoot your own problems, and build a life that produces results without requiring you to be perfect. The goal is that you eventually don't need me. That's how I know I've done my job.
When are the coaching calls? Will they be recorded?
Tuesday 7:30pm & Wednesday 12:00pm.
Both Melbourne, Australia timezone. All calls are recorded with replays available via the membership site for up to 30 days.
Is this available outside of Australia?
Yes. Join from anywhere in the world with internet access. Just adjust the call times to your local timezone. The recordings mean you'll never miss a session.
What's the minimum commitment?
3 months minimum. After that, your membership just rolls over weekly or monthly, depending on your payment method.
