The Main Three Pillars
Weekly Masterclasses & Focus Points:
- Masterclasses: We'll work through one masterclass together every week, covering topics like: "How to remove food guilt and feel positive instead", "How & why your brain & cravings work", "How to stop snacking & reduce food noise", and so much more!
- Simple Action Steps: Simple action points to help you actually apply what you learn instead of forgetting it as soon as the lesson's over.
- Real-World Solutions: Real & personalised advice that’s easy to implement into your routine so you can actually sustain the healthy habits we'll build together.
Client Testimonials
Stephanie F.
Stephanie was "very much of the all-or-nothing, knew what I needed to do, but couldn't do it" mindset, and felt like she was just existing... But now, "I have such a good routine, I enjoy getting up earlier and cooking breakfast. I'm overall more positive and stress way less about everything. I feel like I am capable of accomplishing things and really enjoy life."
Siobhan B.
Siobhan went from "sick of being uncomfortable in my own skin" and would "punish myself for not looking how I want to,” to losing 11kg and being the "healthiest I’ve been for years, eating my favourite meals" and feeling "like a completely different person from when I started in the best way possible.” in just 6 months.
HOW IT WORKS
Simply Happy & Healthy is an ongoing nutrition & mindset group coaching program that you can join at any time.
It works by teaching you the core principles and lessons my Unf*ck Your Self Transformation clients learn to create a life that simplifies everything and brings results and happiness at the same time.
Every week, you'll watch one masterclass and implement the focus point (like a tangible homework task) that helps you build a healthy, sustainable lifestyle.
Then, we'll jump on a weekly group call where I answer pre-submitted questions, personalise everything you've just learned, and help you apply it to your life.
 There are 9 modules in total and each one has 3 masterclasses. On the fourth week of the module, I'll host an Open Office Q&A where there's no specific masterclass for that week.
This helps provide some catch-up time and also a space to get coaching on other topics you might be interested in.Â
