The Unf*ck Your Self
Transformation Program
How I help my clients master their emotions to lose weight and keep it off…
Awesome! What else?
- It's a commitment: I work with a maximum of 15 people at once. This gives me more time for you, ensuring you get world-class results and don't feel like you're just another number.
- It's weight loss forever:Â Weight regain after a program is often because the root cause of why and how we got into the position of feeling the need to lose weight in the first place goes unaddressed with most other programs.
We meet you where you're at and take it one step at a time.
If you’re ready to go from being an all-or-nothing, overwhelmed, emotional eater to mastering your emotions and living a healthy and sustainable life of food freedom...
Click the button below and let's have a chat to see if the Unfuck Your Self program could possibly be the answer you've been searching for!
Our client transformations
Finding Your Starting Point
Over the last decade, I've worked with more than 1,000 clients, each starting from a very similar albeit unique place.
You and I have an initial discussion about your current situation, previous experiences, and where you'd ideally like to be so I can identify your biggest blockers and how to best guide you!
Movement
Your customised movement plan will be tailored to you and your starting point. I consider your abilities, preferences and available equipment, which allows me to hyper-personalise your program, helping you feel comfortable and confident moving your body.
Mindset
- Working through generational food trauma
- Removing toxic coping mechanisms like stress eating
- The all-or-nothing mindset
- People-pleasing
- Trusting yourself with food and how to navigate cravings
- Replacing old thought patterns
- Removing belief systems that no longer serve you
- Prioritising yourself
- Getting a new job
- Identity shifting/becoming who you want to be
- Setting higher standards for your life
- Internal motivation instead of external validation
- And much more...
I emphasise mental and emotional health because it will carry your physical health for the rest of your life.
Nutrition
'Food freedom' is a term that my clients use a lot within this program. I'll teach you how to fuel your brain and body for whatever stage of life you're in without feeling overwhelmed or obsessed with calories.
I'll help you develop healthy systems and a flexible lifestyle around nutrition that doesn't feel restrictive and provide the what, why, when, and how of what works best for your mind and body.
Sustainability
Before joining the Unfuck Your Self program, most clients have a history of yo-yo dieting. I want you to be able to replicate everything you achieve through the program by yourself when we're finished.
I'll teach you the why, what, when, and how of coaching so I become redundant!
Need a TL;DR?
ENQUIRE NOW!I have a money-back guarantee. If at any time through the program, you feel like I'm not living up to the standards I promised and/or you're not seeing results, just let me know and I'll refund your money.
I also do not accept responsibility for the shopping spree you'll go on when you finish the program. Dress receipts will not be accepted.
Client transformations
