The Unf*ck Your Self
Transformation Program
How I help my clients master their emotions to lose weight and keep it off…
Awesome! What else?
- It's a community: Join other like-minded individuals who know what you're going through. Life-long friendships have formed through this program just from supporting each other.
- It's a commitment: We work with a maximum of 15 people at once. This gives us more time for you, ensuring you get world-class results and don't feel like you're just another number.
- It's weight loss forever:Â Weight regain after a program is because nobody addresses their habits, behaviours, or thought patterns. 98% of what we do is subconscious. We meet you where you're at and take it one step at a time.
If you’re ready to go from being an all-or-nothing, overwhelmed, emotional eater to mastering your emotions and live a healthy and sustainable life of food freedom, but you need someone to light the way for you…
Our client transformations




Finding Your Starting Point
We've worked with 1,000+ clients, each starting from a very similar albeit unique place. We have an initial discussion about your current situation and previous experience with other coaches or programs. Knowing where you've been is essential to knowing where you're going without repeating the past.

Movement
Your customised movement plan will be tailored to you and your starting point. We consider your abilities, preferences and available equipment, which allows us to hyper-personalise your program, helping you feel comfortable and confident moving your body.Â

Mindset
- Working through generational food trauma
- Removing toxic coping mechanisms like stress eating
- The all-or-nothing mindset
- People-pleasing
- Trusting yourself with cravings & food
- Gym anxiety
- Changing your body while remaining body-positive
- Replacing old thought patterns
- Removing belief systems that don't serve you
- Prioritising yourself
- Getting a new job
- Identity shifting/becoming who you want to be
- Setting higher standards for your life
- Internal motivation instead of external validation
- And much more...
We emphasise mental and emotional health because it will carry your physical health for the rest of your life.
We want to snowball the positives in your life and allow you to do things that keep you happy and healthy.

Nutrition
'Food freedom' is a term that our clients use a lot within this program. We teach you how to fuel your brain and body for whatever stage of life you're in without feeling overwhelmed or obsessed with calories. We'll help you develop a routine and flexible lifestyle around nutrition that doesn't feel restrictive. Providing the what, why, when, and how, of nutritional education and what works best for your mind and body.

Sustainability
Before joining our program, most clients have a history of yo-yo dieting. We want you to replicate everything you achieve through the program when we're finished. We'll teach you the why, what, when, and how, of coaching so we become redundant!

In short;
ENQUIRE NOW!We have a money-back guarantee. If at any time through the program, you feel like we're not living up to the standards we promised and/or you're not seeing results then you just simply email and let us know and we'll refund your money.
We also do not accept responsibility for the shopping spree you'll go on when you finish the program. Dress receipts will not be accepted.Â
Client transformations



