The Unf*ck Your Self
Transformation Program

How I help my clients master their emotions to lose weight and keep it off…
 
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Awesome! What else?

  • It's a community: Join other like-minded individuals who know what you're going through. Life-long friendships have formed through this program just from supporting each other.
  • It's a commitment: We work with a maximum of 15 people at once. This gives us more time for you, ensuring you get world-class results and don't feel like you're just another number.
  • It's weight loss forever: Weight regain after a program is because nobody addresses their habits, behaviours, or thought patterns. 98% of what we do is subconscious. We meet you where you're at and take it one step at a time.

If you’re ready to go from being an all-or-nothing, overwhelmed, emotional eater to mastering your emotions and live a healthy and sustainable life of food freedom, but you need someone to light the way for you…

I'M READY TO UNFUCK MYSELF!

Our client transformations

What's covered in the program?
PILLAR ONE

Finding Your Starting Point

We've worked with 1,000+ clients, each starting from a very similar albeit unique place. We have an initial discussion about your current situation and previous experience with other coaches or programs. Knowing where you've been is essential to knowing where you're going without repeating the past.

PILLAR TWO

Movement

Your customised movement plan will be tailored to you and your starting point. We consider your abilities, preferences and available equipment, which allows us to hyper-personalise your program, helping you feel comfortable and confident moving your body. 

PILLAR THREE

Mindset

  • Working through generational food trauma
  • Removing toxic coping mechanisms like stress eating
  • The all-or-nothing mindset
  • People-pleasing
  • Trusting yourself with cravings & food
  • Gym anxiety
  • Changing your body while remaining body-positive
  • Replacing old thought patterns
  • Removing belief systems that don't serve you
  • Prioritising yourself
  • Getting a new job
  • Identity shifting/becoming who you want to be
  • Setting higher standards for your life
  • Internal motivation instead of external validation
  • And much more...

We emphasise mental and emotional health because it will carry your physical health for the rest of your life.

We want to snowball the positives in your life and allow you to do things that keep you happy and healthy.

PILLAR FOUR

Nutrition

'Food freedom' is a term that our clients use a lot within this program. We teach you how to fuel your brain and body for whatever stage of life you're in without feeling overwhelmed or obsessed with calories. We'll help you develop a routine and flexible lifestyle around nutrition that doesn't feel restrictive. Providing the what, why, when, and how, of nutritional education and what works best for your mind and body.

PILLAR FIVE

Sustainability

Before joining our program, most clients have a history of yo-yo dieting. We want you to replicate everything you achieve through the program when we're finished. We'll teach you the why, what, when, and how, of coaching so we become redundant!

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In short;

  • Find your unique starting point and create a hyper-personalised program tailored around your goals, obstacles, and preferences.

  • Teach you to autopilot your weight loss by optimising your lifestyle, habits, and behaviours.

  • Remove toxic thought patterns and belief systems holding you back so we can create new ones that serve you and bring you energy.

  • Empower and educate you so damn well that you make us redundant and you become your own coach.

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Disclaimer
We're behind you 100%!

We have a money-back guarantee. If at any time through the program, you feel like we're not living up to the standards we promised and/or you're not seeing results then you just simply email and let us know and we'll refund your money.

We also do not accept responsibility for the shopping spree you'll go on when you finish the program. Dress receipts will not be accepted. 

Client transformations

You may be asking yourself...
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