Inside the Genie's Lamp

Inside the Genie's Lamp

Hosted by: Travis Murrells

We've helped over 1,000 people world wide lose weight and keep it off forever through 1:1 mindset and lifestyle coaching. The primary reason most clients sign up is weightloss, but our primary goal as your coach is to...

Season 4
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

#98 BONUS - Restrict, Binge, Repeat

Season #4 Episode #38

Christmas & the Binge Restrict Cycle Are you someone who feels lost in a cycle of restriction and bingeing? Are you dreading Christmas because it means uncontrollable urges to eat everything in sight?Coach Laura...
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#97 - Perfectionism disguised as laziness

Season #4 Episode #37

In this final episode for 2022, Travis discusses how “I struggle with consistency” is, more often than not, a lie. Most people have this idea in their head that if they could just be more consistent they’d be...
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#96 - Anxiety Delayed is Anxiety Multiplied

Season #4 Episode #36

In this episode, Travis discusses how if you delay a problem all you’re really doing is multiplying it. If we delay doing something about our anxiety, we’re giving ourselves extra time to stew on the problem and let...
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#95 - Finding Your Excuses is Good!

Season #4 Episode #35

In this episode, Travis talks about why 'coming up with excuses' may actually be a blessing in disguise for your health journey. How to navigate through your excuses when they arise and what to do in order to get away...
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#94 - This Shit is Forever

Season #4 Episode #34

This Shit is Forever with coach LindsayYou cannot accomplish peak health & fitness in the span of an 8-week challenge. Living as the strongest version of yourself is a life-long commitment—so this shit really is...
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#93 - "It could be worse" is killing you.

Season #4 Episode #33

In this episode, Travis discusses how the “Oh it could be worse” mindset may actually be causing more harm than good for your overall health & enjoyment of life. Many Australians use this saying to deflect “It...
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#92 - Building Stress Resilience

Season #4 Episode #32

Coach Laura here 😊In this podcast episode, I walk you through my own mental health history and how I have used movement to help soothe my anxiety.If you’re someone who has or has had anxiety, feels overwhelmed easily...
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#91 - Special Guest - Carla, Sleep Coach.

Season #4 Episode #31

In this episode, Travis is joined by Carla from @orasleepcoaching to discuss how sleep can affect your weight loss journey, as well as strategies to counteract those problem areas.Tune in to listen how to improve your...
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#90 - Love Your Period

Season #4 Episode #30

Coach Laura shares her love for periods!Listen to this week’s podcast to learn why you should love them too, and what you could do to be more in tune with your monthly cycle.
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#89 - Bilbo Baggins taught me this comfort zone mindset trick

Season #4 Episode #29

In this episode, Travis relates Bilbo Baggins & ‘The Hobbit’ to getting out of your comfort zone and how to pick and choose when to go from the comfort zone to the learning zone. If you can master the art of...
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#88 - DUMP HIM!

Season #4 Episode #28

Dump Him - with Head Coach LindsayGet in losers—we’re talking about finally dumping your loser boyfriend that none of us liked in the first place. What does this have to do with your weight loss or gym goals?Head...
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#87 - Find Resistance - F*ck that holistic health "guru"!

Season #4 Episode #27

In this episode, Travis discusses why the typical ‘Holistic Health Guru’ can f*ck right off and how to improve your life by finding resistance in the journey to get the answer we need instead of one we want to...
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