Season 1
Episodes
#26 - Coach Jake Doleschal talks everything health
In this episode, Travis sits down with Jake who is a holistic health coach who works with individuals that have a body composition goal but may have underlying health issues that are holding them back. (IBS,...
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#25 - Self-love is self-less,
In this episode, Travis goes on a rant about resting vs working, as well as females pushing themselves through their menstrual cycle and how to plan around it."If you need to rest then you need to rest, you know...
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#15 - Fear of failure? Get better goals.
In this episode, Travis talks about the super common fear of failure, how to avoid it, and how to move through it when wanting to become the best version of yourself possible.
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#24 - How to change your life and sustain your results with this 1 mindset shift.
In this episode, Travis discusses how to maintain motivation after a challenge, and also how to make sure that you actually WANT to maintain and stick to your health journey long after a program is gone.This is a...
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#23 - After 6 years, it's paying off
After around 5-6 years, everything seems to be finally working out for us. After many years of hard work, sacrifice, and telling myself that "everything works out in the end" it's come true.Thursday, I had another...
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#22 - When to de-load
In this episode, Travis answers a topic he received via Instagram stories about when to de-load, training and nutrition phases, but decided it would be best to break it up into segments, so let's start with when to...
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#21 - Control yourself, control your life
An impromptu episode with 1 talking point... "How can I take control of my health?"If you're looking for control via an external validation, e.g. the scales showing weight loss for you to be happy, or the expectations...
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#20 - How weight loss actually works; metabolic adaptation, lifestyle factors, everything!
In this episode, Travis discusses the factors that go into weight loss, gain, or a maintenance period. From genetics, hormones, medications, lifestyle factors, and how they all play a part in your metabolism and...
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#19 - I became a PT for survival
In this episode, Travis goes in depth to respond to an Instagram story reply which was "How did you know being a PT & Mindset specialist was your dream?" and ultimately, it wasn't...Travis became a PT because that...
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#18 - How to become confident
In this episode, Travis answers the question "If you're not naturally a confident person, how can you become confident?" this question gets asked by a few business mentee's but mainly coming from clients who feel...
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#17 - Make this mental shift, change your life...
In this episode, Travis discusses a few of the major mental shifts that helped himself and his clients achieve long-term success. How to deal with emotions after eating something that 'you shouldn't' have eaten, and...
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#16 - How to deal with anxiety during a lockdown
Victoria has been plunged into a 7-day lockdown, and multiple clients have already reached out to Travis asking what they can do to help combat the overwhelm, and loss of routine they're experiencing.In this episode...
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