Season 2
Episodes
#42 - Season 2 Finale; How to Manage the Holiday Calories
In this episode, Travis discusses the typical advice he gives to his clients around the holiday period, he touches on new years' resolutions, and most importantly the advice we're all after... How in the absolute sh*t...
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#41 - Why/How This Program is Different
In this episode, Travis discusses why and how the Unfuck Your Self Transformation Program came to be and more importantly, why it's focus is primarily not weight loss and yet how it achieves better weight loss results...
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#40 - Anxiety: Comfortable vs Uncomfortable; What's Needed?
In this episode, Travis discusses what anxiety will do and how to overcome it specifically relating to the gym. You will need to ask yourself what's needed for you to achieve a life worth living, and you'll need to be...
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#39 - Client Interview: Emmalee 2-years LATER, Where is she now?
In this episode, Travis talks to Emmalee, who completed the 'Fitness Freedom Transformation Program' which is now titled 'Unfuck Your Self' 2 years ago.They catch-up and run through why she signed-up to the program in...
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#38 - Weight loss is Unmotivating, Do This Instead...
In this episode, Travis talks about why many people feel unmotivated when trying to achieve weight loss, spoiler alert, it's unmotivating to focus on losing weight.Instead, he gives you a different perspective around...
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#37 - Stop Fixing the Symptom, Fix the Root Cause!
In this episode, Travis discusses where most people go wrong on their health journey and that's by fixing the symptoms that come along as opposed to dealing with the root cause issue of the symptom.
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#36 - Client Interview: Della
In this episode, Travis interviews his OG client Della, who had been with Travis for almost 4-years before the last COVID lockdown in Melbourne.This interview was short, sharp, and to the point. There are a few...
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#35 - Coach Laura Gould: Procrastination & Overcoming Self-Doubt
In this episode, Travis sits down with Coach Laura McGould and talks about all sorts of topics from procrastination, to moving through self-doubt, to the fitness industry moving away from #hustlecultureThere is a lot...
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#34 - What happens when you over-eat in a deficit
In this episode, Travis discusses what actually happens when you over eat your calories for a single day when you're in a calorie deficit and trying to lose weight.A lot of the time people will have a major emotional...
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#33 - Why I'm So Bias on Personal Development Investment
In this episode, Travis goes into depth about how his first-ever personal development investment of $22,000 was the biggest leap of faith he ever took and how it completely changed his life.Fast forward to today, he...
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#32 - Always craving dessert after dinner?
In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through...
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#31 - How To Remove Negative Beliefs/Thought Patterns.
In this episode, Travis talks about how to identify negative thought patterns, belief systems, why they're there, and how to remove them and move through them into positive belief systems and thought patterns.If...
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