Season 3
Episodes
#60 - Ex-Client Interview: Laurel, 6 months AFTER the Unf*ck Your Diet Program.
In this episode, Travis sits down with his former client, Laurel, to find out where she is now 6-months after completing her 12-weeks of the Unf*ck Your Diet Nutrition & Mindset Coaching Program.One of our biggest...
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#59 - You're Doing Better Than You Think
In this week’s episode of Inside the Genie’s Lamp, Head Coach Lindsay talks through how to recognize the shit that is actually going well; and how unlikely it is that you’re the actual dumpster fire that you believe...
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#58 - Forced Rest Made Me Productive...
In this episode, Travis discusses what mindset shift it took for him to force himself to rest and not work every single day because "if I don't I'll feel guilty"This episode was 6 years in the making of constantly...
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#57 - Wanna get shot in the face or play Russian Roulette?
In this episode, Travis discusses the difference behind accepting a definite and taking a chance on something. This is a behind the scenes look at a coaching call that Travis had with one of his clients, what the call...
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#56 - The Big Exhale
Have you ever felt like you’re holding your breath, waiting until you’ve “earned” the right to exhale? Have you told yourself that once you reach your goal weight, you can finally relax and be happy? If so, this...
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#55 - Crabs in a Bucket
In this episode, Lindsay discusses what the term "crabs in a bucket" means and why it applies to every single person's life. Her old 'friends' verbally attacked her for going through a weight loss journey.You don't...
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#54 - Stop restricting to build a life worth living: Building / Restrict Mindset
In this episode, Travis discusses the importance of having a building mindset vs a restrictive mindset. A lot of the time the 'restrictive' mindset has been something we've picked up along the way from external...
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#53 - Fuck Around and Find Out
In this episode, our Head Coach Lindsay discusses her experience with weight loss, the Keto diet, OMAD, HIIT, fasting for 20-hours a day and the over all diet culture that she personally went through in order to...
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#52 - Small Shit Bothering You? Listen to this!
In this episode, Travis discusses the perspective shift around always focusing and taking action on the little things in life going wrong and what you can do about it. We always seem to take action on the small things...
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#51 - You can't get back on the horse because you ARE the horse
In this episode, Travis discusses the typical response of "I did okay, but I need to just get back on the horse" and why that may be the very thing that's holding you back from achieving balance in your health journey...
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#50 - Temporary solutions for permanent changes
In this episode, Travis reflects on his recent 'week off' and what it meant for him, his clients, the business, and how it helped or didn't help moving forward. This episode is built around making temporary...
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#49 - F*ck Your Potential & What They Say
In this episode, Travis runs through how to deal with the "would, could, should" that you inevitably will come across in your life when trying to better it in some way.Whenever someone gives you advice they're more...
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