Season 1
Episodes
#14 - How to use anxiety for positive reinforcement
In this episode, Travis talks about how to turn your mental health, particularly anxiety and depression, for positive reinforcement."I know what I need to do, I just don't do it" could be as simple as switching your...
View Episode
#13 - Strength Training vs Cardio & HIIT
In today's episode, Travis talks about the difference between strength training and cardio. Which one should you be doing to help reach your goals of weight loss, weight gain, and toning up.With the rise in popularity...
View Episode
#12 - 'Motivation' could be killing you
In this episode Travis talks about the 2 different paths of motivation. One is inspiring, and pushes you forward because you want a life-changing event, and the other is demoralising because you've HAD a life-changing...
View Episode
#11 - Make a decision, or it'll make you
In this episode, Travis discusses the difference between making a decision and your decisions making you. Every decision you've ever made in your life has accumulated and created the person you are today.It's...
View Episode
#10 - Calorie deficits are a double edged sword
Whenever I speak to someone, the biggest thing they're trying to achieve is a calorie deficit or the fact they believe they're eating 1,200kcal when they're not and it leads to frustration, overwhelm, and eventually a...
View Episode
#9 - I quit being a coach this week.
Without a word of a lie at 8:45pm on Wednesday night I was on seek.com looking at different jobs.I decided to sleep on it and see how I felt in the morning, I woke up to food poisoning because, why not?Spent the next...
View Episode
#8 - You don't need to have your sh*t sorted to be successful...
Today I run through how I got to where I am within my personal and business life, I never started out by having this major purpose and goal like I always tell my clients to try and find.I started out by just saying "I...
View Episode
#7 - Dealing with excess skin after weight loss
In the past 10-days I've spoken to 6 women, both client and prospective clients, that have had mental struggles moving through 'what do I do about the excess skin?' my answer is to switch the perspective of it and...
View Episode
#6 - COMMUNITY QUESTIONS, Volume 1
This week I answer a few questions that have come to me via Facebook or Instagram.Q1: Training with high blood pressureQ2: What role does breathing play during lifting?Q3: How do I lose weight without tracking...
View Episode
#5 - @Seeinglessofsarah discusses the mindset behind weight loss surgery
Today, I sit down with Sarah (@seeinglessofsarah) to discuss the mental health behind weight loss surgery. With WLS often being referred to as the 'easy way out' we sit down to discuss everything from the decision to...
View Episode
#4 - Your brain is tricking you into disease
Ever just get to that stage one day, looking in the mirror and wonder where it all went wrong? How did things get this out of hand? Well, I discuss all of those things and how your brain can actually subconsciously...
View Episode
#3 - Breaking your belief system with a story about a Christmas Ham
In this episode, I expand on the story that I tell my clients when it comes to breaking their beliefs. That story is of a young girl named Persephone, who needs to know the secret recipe for her mother's famous...
View Episode
