Season 3
Episodes
#48 - Binge-Restrict Kcal Balance: Perceived Reality vs Actual Reality
In this episode, Travis discusses how the binge and restrict cycle typically works out balancing in the end for you to remain 'stuck' and how to get out of that vicious cycle. He also runs through making decisions...
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#47 - Lindsay's Introduction; "Who do you help and how do you help them?"
In this episode, Travis sits down with the newest Head Coach of The Fitness Genie, Lindsay de las Alas to chat about who she helps, why she does what she does, and how she helps her clients.You'll be seeing and...
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#46 - Fireside Mindset Group Chat
In this episode, Travis talks to a group of women being coached by Fiona @personaltraining_with_fi and discusses a multitude of topics surrounding the mindset of weight loss.There's a lot of good back and forth, with...
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#45 - 'Burn it to Earn it' Mindset is ruining your life
In this episode, Travis discusses the typical mindset that a lot of his clients come to him to fix which is one that he's dubbing 'burn it to earn it'If you're focusing on burning as many calories as possible during...
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#44 - Over-Restrict, Binge; How to avoid the cycle
In this episode, Travis discusses the typical cycle that a lot of people are stuck on. Over-restricting and bringing ourselves into an intentional starvation period which is followed closely by a 'blow-out' and binge...
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#43 - The Foundations of Happiness, getting back to them
Welcome to the season 3 premiere!In this episode, Travis discusses the root cause behind why most people are wanting to sign-up as of late and a small perspective shift that leads to a lot more enjoyment and happiness...
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