All Episodes
Episodes
# 74 - Managing Calories for Social Outings
Travis talks about the realities of tracking Calories, how to move out of the "obsessive tracking" and how to get your life back and be fully present.Holidays, family dinners, weddings, date nights...food is such a...
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#73 - F*ck the all or Nothing mindset
#73 - In this episode, Travis talks about the "all or nothing" mindset that is all too common in the weight loss world. Fast weight loss programs, 1200 Calorie diets, obsessing over numbers and tracking, he discusses...
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#72 - When You're in "The Pit"
What happens when you’re in the middle of making awesome progress on your goals, and life sucker-punches you with a depressive episode?There are many ways to describe how it feels when the darkness takes cover, but...
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#71 - You don't Love Food
In this episode, Travis discusses one of the more common reasons that he hears for why people over eat: “I just love food I can’t stop!” and why that isn’t true, for the most part.You can love a shield because it...
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#70 We Sell Freedom
In this episode, Lindsay talk about dramatic before and after pics and why you don't see a bunch of them in our socials and marketing. Sure those quick transformations can be tempting but Lindsay tell us why our...
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#69 - When Is It Okay To Tell Your Partner To Lose Weight?
In this episode, Travis discusses the question that was brought up during an IG story of "When it's okay to tell your partner to lose weight."We start with Travis going through a lot of the comments through IG &...
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#68 - Meet Laura! Your Newest Head Coach
In this episode, Travis interviews the newest addition to Team Fitness Genie Laura Gould!It's been amazing to listen to these two chat and know that our clients are going to be in amazing hands moving forward, anyone...
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#67 - As curious as a Garden Gnome Cat?
In this episode, Travis discusses how dealing with your preconceived notions about something could end up changing the outcome of your life, or at least your health journey. People initially come onboard with the...
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#66 - The one where Lindsay fights Internet Trolls
In this episode, Head Coach Lindsay recounts the time she chose violence & fought a few internet trolls to defend a friend. Why do people think it's ok to fat-shame total strangers on the internet? Is obesity...
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#65 - Same Answer, Different Result. This mindset trick changes your life.
In this episode, Travis discusses the phenomenon of how people know what the answer is when it comes to weight loss, but how almost know one knows how to explain their working out for the answer.When you don't know...
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#64 - Stop Focusing On Weight Loss For Once...
In this episode, Travis discusses the importance of focusing on the right things at the right time. Every single client that comes on board initially signs up to lose weight and in the beginning that's all they want...
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#63 - How To Be Invisible In The Gym
In this episode, our head coach Lindsay discusses gym anxiety and how to overcome the fear of getting into the gym for the first time.
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