All Episodes
Episodes
#86 - My Training Philosophy with Head Coach Laura
Head Coach Laura here! I this episode I talk about how my training has evolved over the last decade. Coming from a bodybuilding background full of injuries and imbalances, I’ve learnt how to train with intensity...
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#85 - International Nutrition & Fat Loss Coach, Steph from @foodislife.nutrition.
In this episode, Travis is joined by International Nutrition & Fat Loss Coach, Steph from @foodislife.nutrition.Together, Steph & Travis talk about weight loss, fat loss, sustainable nutrition practices, and...
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#84 - Don't play somebody else's role
If you’re someone who is sensitive to other people’s judgements, or heavily relies on tracking devices to dictate your movement and nutrition, you’ll love this podcast ep!Head Coach Laura talks about her experience...
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#83 - Self Sabotage
How often are you on the right track in your life and find yourself searching for all that is or could go wrong?Travis explores where self-sabotage stems from, he delves into approval, relationships and the way we...
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#82 - Money Holds you Accountable
When we're looking for a service, a solution to a problem, an expert we look at what we will receive for the money we agree to pay.We look at an itemised list of what we should expect, a consult, perhaps a lesson, a...
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#81 - The Shit Fight
Is there a recipe for success? Perfect timing?In this episode Travis dives deep into "the perfect life"You don't need a 5 year plan, a positivity guru, or a manifestation mantra, you don't even need to know your...
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#80 - Constructive vs Destructive Tracking
There are a lot of conversations around the benefits and risks of tracking Calories and whether it is constructive or destructive for you is incredibly nuanced.In this episode, Laura tells us about her experiences...
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#79 - Your Legacy
In this episode, Lindsay discusses the impact our relationship with food has on the people around us.Friends, colleagues, students, clients, patients, partners and our children are all influenced by our relationship...
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#78 - How to lose weight without tracking calories
Why do we track calories? If your answer is weight loss then you need to listen to this podcast!Travis covers why we track, the behavioural aspects of tracking and how it translates to the long term. He covers Macros...
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#77 - The 10% Rule
Tracking hits and misses don't have to be an emotional rollercoaster!In this episode, Travis talks about one of the tools and shifts in thinking that helps our clients lose the weight of stress attached to tracking...
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#76 - Curiosity Saved the Cat
Our most recent addition to The Fitness Genie Team, Head Coach Laura, talks about the importance of curiosity, not always following the pack and paying attention to your intuition when finding solutions that work for...
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#75 - Do X in Spite of Y
Trigger warning - This podcast will discuss a specific person's experiences with suicide as a result of depression.I can't do/won't do X because of VS I'm going to do X in spite of YTravis talks about how your...
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