All Episodes
Episodes
#38 - Weight loss is Unmotivating, Do This Instead...
In this episode, Travis talks about why many people feel unmotivated when trying to achieve weight loss, spoiler alert, it's unmotivating to focus on losing weight.Instead, he gives you a different perspective around...
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#37 - Stop Fixing the Symptom, Fix the Root Cause!
In this episode, Travis discusses where most people go wrong on their health journey and that's by fixing the symptoms that come along as opposed to dealing with the root cause issue of the symptom.
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#36 - Client Interview: Della
In this episode, Travis interviews his OG client Della, who had been with Travis for almost 4-years before the last COVID lockdown in Melbourne.This interview was short, sharp, and to the point. There are a few...
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#35 - Coach Laura Gould: Procrastination & Overcoming Self-Doubt
In this episode, Travis sits down with Coach Laura McGould and talks about all sorts of topics from procrastination, to moving through self-doubt, to the fitness industry moving away from #hustlecultureThere is a lot...
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#34 - What happens when you over-eat in a deficit
In this episode, Travis discusses what actually happens when you over eat your calories for a single day when you're in a calorie deficit and trying to lose weight.A lot of the time people will have a major emotional...
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#33 - Why I'm So Bias on Personal Development Investment
In this episode, Travis goes into depth about how his first-ever personal development investment of $22,000 was the biggest leap of faith he ever took and how it completely changed his life.Fast forward to today, he...
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#32 - Always craving dessert after dinner?
In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through...
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#31 - How To Remove Negative Beliefs/Thought Patterns.
In this episode, Travis talks about how to identify negative thought patterns, belief systems, why they're there, and how to remove them and move through them into positive belief systems and thought patterns.If...
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#30 - Do Scales & Numbers Trigger You? Listen To This...
In this episode, Travis discusses the why's behind tracking calories, macronutrients, scales, and if they're triggering you what to do about it. A different perspective about the short-term sacrifice of comfortability...
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#29 - Stop Giving Away Control of Your Life!
In this episode, Travis talks about how people tend to give away control of their life by negatively framing all of their conversations and how people can take back control by asking themself one simple question that...
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#28 - Client Interview: Lucie!
In this episode Travis interviews his client Lucie, an amazing lady who signed up for his Transformation Program to focus on improving her quality of life, mental health, confidence, and relationship with food.Lucie...
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#27 - Perspective on Quick/Slow Weight Loss Numbers...
In this episode, Travis discusses quick weight loss and why a lot of people feel like they've failed if they don't lose 1kg per week. He also does a good job on explaining the difference between quick and slow weight...
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