All Episodes
Episodes
#50 - Temporary solutions for permanent changes
In this episode, Travis reflects on his recent 'week off' and what it meant for him, his clients, the business, and how it helped or didn't help moving forward. This episode is built around making temporary...
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#49 - F*ck Your Potential & What They Say
In this episode, Travis runs through how to deal with the "would, could, should" that you inevitably will come across in your life when trying to better it in some way.Whenever someone gives you advice they're more...
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#48 - Binge-Restrict Kcal Balance: Perceived Reality vs Actual Reality
In this episode, Travis discusses how the binge and restrict cycle typically works out balancing in the end for you to remain 'stuck' and how to get out of that vicious cycle. He also runs through making decisions...
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#47 - Lindsay's Introduction; "Who do you help and how do you help them?"
In this episode, Travis sits down with the newest Head Coach of The Fitness Genie, Lindsay de las Alas to chat about who she helps, why she does what she does, and how she helps her clients.You'll be seeing and...
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#46 - Fireside Mindset Group Chat
In this episode, Travis talks to a group of women being coached by Fiona @personaltraining_with_fi and discusses a multitude of topics surrounding the mindset of weight loss.There's a lot of good back and forth, with...
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#45 - 'Burn it to Earn it' Mindset is ruining your life
In this episode, Travis discusses the typical mindset that a lot of his clients come to him to fix which is one that he's dubbing 'burn it to earn it'If you're focusing on burning as many calories as possible during...
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#44 - Over-Restrict, Binge; How to avoid the cycle
In this episode, Travis discusses the typical cycle that a lot of people are stuck on. Over-restricting and bringing ourselves into an intentional starvation period which is followed closely by a 'blow-out' and binge...
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#43 - The Foundations of Happiness, getting back to them
Welcome to the season 3 premiere!In this episode, Travis discusses the root cause behind why most people are wanting to sign-up as of late and a small perspective shift that leads to a lot more enjoyment and happiness...
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#42 - Season 2 Finale; How to Manage the Holiday Calories
In this episode, Travis discusses the typical advice he gives to his clients around the holiday period, he touches on new years' resolutions, and most importantly the advice we're all after... How in the absolute sh*t...
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#41 - Why/How This Program is Different
In this episode, Travis discusses why and how the Unfuck Your Self Transformation Program came to be and more importantly, why it's focus is primarily not weight loss and yet how it achieves better weight loss results...
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#40 - Anxiety: Comfortable vs Uncomfortable; What's Needed?
In this episode, Travis discusses what anxiety will do and how to overcome it specifically relating to the gym. You will need to ask yourself what's needed for you to achieve a life worth living, and you'll need to be...
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#39 - Client Interview: Emmalee 2-years LATER, Where is she now?
In this episode, Travis talks to Emmalee, who completed the 'Fitness Freedom Transformation Program' which is now titled 'Unfuck Your Self' 2 years ago.They catch-up and run through why she signed-up to the program in...
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